SOUNDHEALING-KUNDALINI DANCE-CACAO CEREMONY-TRIBAL & FIRE AFFIRMATION-MEDITATION-WILDERNESS HIKES-REIKI CIRCLE-CONSCIOUS CONNECTED BREATHWORK- FLOATING-NATURE-JOURNALING-VOICE LIBERATION-DELICIOUS VEGETARIAN FOOD

We are excited to offer an unique holistic retreat at the wonderful place Costa del Soul.
Which has a magical vibe, surrounded by nature. The view is stunning!

Our goal of our retreat is to become more in tuned with ourselves, be more present, experience yourself, the nature and really see it, see ourselves. We provide a playground where Andy and I let you feel comfortable. We will remove layers, release emotions and connect to each other and have some relaxation and most important some fun!

-When you step out of your comfort zone, be vulnerable, share your thoughts, magic happens when we support each other-

💫 We provide sound healing. Its a beautiful practice to introduce you to the harmonic tibetan singingbowls. The vibration travels trough every cell of your body. This is a physical and energetic concert for body, mind and soul. You will release emotions, cortisol, increase endorphins, lower down your brainwave because of binaural beats, increase sleep quality, boost immunity. Relaxing for your whole system. Every session is a wonderfull experience.

💓Cacao Ceremony
We will create a sacred place where we dive deeper into our hearts, using the wonderful cacao as an ultimate heart-opener. It will help you to connect with your big heart which tells you the truth.
It heals your energetic and physical system, brings you awareness and focus. The cacao will boost your immune system. We will use the frequencies of the Tibetan singing bowls to become in another state of consciousness.

✨ Reiki circle
During a Reiki circle our Reiki practitioner Andy guides participants in the circle to a simple meditation technique to center the body. Through a guided visualisation participants do their own self healing, using the palms of their hands visualizing light energy.
Eventually all participants lie down and a short reiki healing is shared with each person.
The energy is channeled through the Reiki practitioner Andy who grounds and directs it.
Participants experience deep relaxation, emotional release, clarity and ease.

🤸Kundalini dance
What is Kundalini? It is a powerfull energy. Coiled up in the base of our spine, our Muladhara which means fundamental or basic. Also known as our first root chakra. This chakra you can see as a plug point which activate the remaining chakra’s. We always have energy, but you can activate the rootchakra where the Kundalini is coiled up. When the rootchakra opens and the energy flows, you feel safe, comfortable, confident, grounded, connected and secure. There’s is greater insight. There are several ways to work with Kundalini. We are going to use movement. Shaking and dancing our blocked and repressed energy out of system. Ending with a meditation to let the energy flow vertically trough your chakra’s, move upwards to your crown in silence. Leonie put her favorite dance songs at the playlist. Let’s dance!

⛰️Nature and Hikes
Andy will take you on a journey immersing you into the wild Andalusian nature. We will explore mystical turquoise lagoons, refreshing in a beautiful waterfall. Watch the beautiful sunset and waking up with the sunrise. Seeing paintings which nature provides us every day. Learn about the rich history of this region and why so many cultures chose this ancient land as there home.

🔥Tribal & Fire affirmation
With this section of our retreat we go deep inside ourselves and release your primal being through affirmation chanting!
Affirmations are positive statements that can help you to challenge and overcome any negative thoughts that become actions. The energetic vibrations of these chants resonate deeply within.. whilst standing in a safe environment holding primal fire sticks, the experience is deep and places you in a very conscious state.

🌍Breathwork is so powerful because it can be used as a tool to completely shift your energy. It can help to calm you down, to energize you, to lift your mood and even to help you feel more grounded. Scientific researchers have found that our emotions and feelings can actually be controlled by our breathing. In a world where everything is so fast paced, it can sometimes be hard to switch your mind off and truly relax. You can become in an altered state of mind, touch your subconsciousness and create more insight.
& MORE activities!

🏡 Accommodation
Costa del Soul Guaro-Malaga. We choose this venue because the energy there is amazing. Surrounded by mountains. It’s a rural vibe which we found very important. Check out their website and you will be suprised. www.costadelsoul.es

Accommodation: Costa del Soul
More info and photos
Instagram: https://www.instagram.com/costa.del.soul?igsh=eHN0ZXpxOXo3Z3pr
Map:
Partida Cerro Donoso Polígono 2
Parcela 432
s/n, 29108 Guaro, Málaga

✅Facilitators
➡️ Leonie Schuurman
After 11 years of working as a make-up & hair stylist in Amsterdam, which I loved, I felt ready to explore my spiritual side and expand my skills. In 2020 I began my journey and traveled to India.

While I was there I finished two courses about the Ayurbalance myofascia deep tissue massage. It’s great to have learned how to treat, help and connect to people with my own hands.
From there I traveled to Nepal where I went to a private school, guided by an amazing spiritual teacher Anup Panthi.

It was magical to have learned and witnessed how sound & vibrations reach deep into the cells and heal what’s in the physical and energetic body!
From there on I selected all my different sound healing bowls with my heart, traveled back to Netherlands and started my Body and Sound Sister. Which includes my massages, soundhealing and hair and make-up. In 2021 I traveled to Spain with my van and my tools and went to chase my dream living abroad and do the things I love… Spain feels like my home now. I became a breathwork facilitator in 2022 and for me combining that with soundhealing, is the cherry on the pie.

The breathwork sessions are so powerfull, so deep, we can reach an altered state of consciousness and touch our subconsciousness. It’s healing-It’s just magic.

Instagram: https://www.instagram.com/bodysoundsister/
Facebook: https://www.facebook.com/bodyandsoundsister
Website: https://www.bodyandsoundsister.com

➡️ Andy Sawyer
Hello my name is Andy James Sawyer. I want to take you on a journey crossing the void over to the other side of southern Spain.
After travelling extensively in mountainous and jungle regions of the world, from the Andes in Peru to the jungles of south east Asia, I still find one of the most captivating regions I’ve lived in and travelled through is the unknown, true side of Andalusia.

It’s hard to pinpoint exactly why to be honest, but I could compare beaches in the Costa de la Luz to beaches in Australia, and Andalusian high rocky trails to Apache Native American Indian trails in the Appalachian Mountains. I’ve witnessed eagles flying over my shoulder whilst looking out towards the Atlas Mountains of North Africa, and swimming through clear waterfall lagoons; maybe this has something to do with it!

My background and experience in trekking started in the North of England and the Lake District in Cumbria. From challenges such as the Three Peaks Challenge which involves climbing the highest peaks in Scotland, England and Wales in 24 hours in icy snowy conditions, to tackling larger Alpine climbs such as Mont Blanc, and the Matterhorn. This turned into a day I’ll never forget, being pushed to the edge mentally and physically. Having trained in the Army reserves Gibraltar regiment, I gained a new level of understanding on completing mental and physical tasks as a team.

Facebook: https://www.facebook.com/CarpeDiemTreks/
Instagram: http://www.instagram.com/carpediem_andalusian_trekking/

✏️ Prices and reservation
➡️Investment € 835 per person
The price includes:

✅ 3 full days of activities
✅ Accommodation for 3 nights
✅ 8 vegetarian meals

🥑 Vegetarian food
We are happy to have Leen as our Cook.
You can check her amazing food made by love on her fb page.
Healthy Heroes Catering
https://www.facebook.com/Leenvgils

Saturday- dinner
Sunday – breakfast, lunch, dinner
Monday – breakfast, lunch, dinner
Tuesday- breakfast
Duration Retreat: Arriving 18th oct 16:00
Departure Tuesday 21th oct 12:00

✏️Please fill out this form to book your spot 👇🏻
https://forms.gle/i4GWwHP9t9phAZZP9

🙏🏻Finalize your registration and secure your spot by paying a deposit of €100. After we’ve received your payment, you’ll get a confirmation from us personally. Your participation is only confirmed after we received your payment.
This amount is refundable up to 28 days prior to departure.

ℹ️ More information:
Leonie: +31 654335570
bodyandsoundsister@gmail.com

Cártama, Andalucia, Spain